The Yoga Deck
By:Olivia H. Miller
Published on 2001-02 by Chronicle Books
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
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Book ID of The Yoga Deck's Books is _PKxjgEACAAJ, Book which was written byOlivia H. Millerhave ETAG "qhu0b8vSi2o"
Book which was published by Chronicle Books since 2001-02 have ISBNs, ISBN 13 Code is 9780811828895 and ISBN 10 Code is 0811828891
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